My Practice

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.

While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

I work with a wide range of emotional and behavioral issues providing services that span from treatment for anxiety and depression to fertility counseling, couples counseling and beyond.

In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Individuals & Couples

• Depression & Anxiety

• Trauma

• Life Transitions

• Couples Counseling

• Marital and Relationship Exploration

• Separation and Divorce

• Grief and Loss Counseling

Fertility

For over 15 years, I have specialized in fertility and reproductive counseling and I have a special place in my heart for those who want to build a family. Through innovative and compassion based practices, I focus on helping individuals and couples who are struggling with fertility, cope and/or explore alternative family building options such as undergoing IUIs, IVFs, 3rd party reproduction, surrogacy or adoption. 

• Fertility Counseling

• Coping Mechanisms and Stress Reduction Techniques

• Egg and Sperm Donor Evaluation

• LGBT family planning

• Postpartum Adjustment and Depression

Corporate and organizational Groups

I work with corporations and organizations to help facilitate inter-office harmony. Through focusing on team building, conflict resolution, and motivational assistance to build a balanced environment, the aim is to create a supportive organizational culture. 

• Work as a group to identify and respond to pressure and roadblocks.

• Teach collaborative communication techniques.

• Learn to identify and deal with conflict and inter-office issues.

• Tools to develop greater work-life balance.

• Emphasis on stress reduction in the workplace.

• Work effectively in groups and teams.

A Reintroduction to Self

We all want connection, but so many of us hide behind our technology. Today, the biggest roadblock to real and deep connection and communication is our phones. I work with clients to overcome social anxieties and push through barriers that develop as a result of relying on our technology to develop those connections. The aim is to create real relationships, return to person-to-person human contact, and most importantly develop an authentic connection to the core of who we are.   

• Overcoming social fears and anxieties associated with face-to-face interaction.

• Feeling confident with in-person connection and communication.

• Reclaiming relationships on a human level without depending on technology.

• Disconnecting to reconnect with your SELF.